This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it’s all standing exercises and low impact so it’s great for those who don’t want a high intensity workout but still want to feel that burn.

Enjoy the workout guys!

☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 – Lean Arms –
Episode 2 – Sexy Back and Abs –
Episode 3 – Full Body Burn –
Episode 4 – Slim & Toned Arms – This Video

☆Help subtitle this video☆

☆Sponsor this channel☆

☆Sub to my 2nd channel☆

☆My Instagram links☆

☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca – Burning

Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:

Track: Ascence – About You [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:
#workouts #fitness #chloeting

#homeworkout #armsworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.


Xem thêm bài viết khác:


41 thoughts on “10 Mins Toned Arms Workout | No Equipment”

  1. How to make this harder: Do it standing on one leg, alternating legs. Or use very light hand weights. That takes a while. Chloe's workouts are hard!

  2. I've been doing this workout for a week now with some other HIIT workout
    I'll be starting with my week i promise that I'll update you guys with my results 🙂
    My arms are 9.5 inches right now
    Keep reminding me Thankyou!

  3. I have been doing this exercise for like three weeks and my upper arm went from 29cm to now 25cm. I will keep doing it, until it lil bit matches with my lower arm.

  4. teehee I tried

    DAY 1- DONE hehe I thought it would be so easy that I didn't even have to try 👁️👄👁️ I WAS WRONG!! um, it burns but I went and checked in the mirror it looks a bit thinner I'm kidding its still the same chubby arm.

    DAY 2- DONE omg I am dying right now!!! this is soooo painful I really hope this will get easy. I also hope its worth it cause damn this is sore.
    DAY 3
    DAY 4
    DAY 5
    DAY 6
    DAY 7
    DAY 8
    DAY 9
    DAY 10
    DAY 11
    DAY 12
    DAY 13
    DAY 14

    um hehhe can y'all like plz remind me cause I'm dumb heheh

  5. can we just appreciate that we are getting all those amazing and great workouts for FREE??? Like, I mean, I feel soo motivated to do those workouts, so, thank you very much Chloe for your work!!!!!

  6. A round of applause with what arms you have left for the people who still hit the like button and didn’t miss after this video 😂😂

  7. I got to the final 80 seconds of arm circles and my shoulder(which was injured in December last) screamed, "if you keep doing this you're going to reinjure yourself!!" so I modified it and carried on. This is only the second time I have done this workout, but I am hopeful that it is one I can do twice a week until it's time to change up activities to keep my muscles entertained. Thank you for giving us so many choices, Chloe. Your videos are helping me to reach my wellness goals.

  8. What is Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular weight loss diet plan.

  9. What is the best way to lost lots of weight? I read a lot of superb opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried this popular fat burn methods?

  10. As expert, I do think Custokebon Secrets is good way to lost a ton of weight. Why not give it a shot? maybe it's going to work for you too.

  11. Friends l just looked comments for checking the results but nobody said how much reduced their arm fat but l will sincerely update…. Let's hope for the best

  12. Hello friends l am very excited to do this workout from today evening itself I don't know how effective is this I am from Kerala let's see what result is happening in me my right hand and left hand measurements will update on evening..

  13. I'm actually doing to do this for two weeks! (Sorry if I am slow on updates, school will start for me during these two weeks. I live in Cananda. )
    Day 1 : Done! ✔ Not as bad as I thought. I hope I will adjust to the arm circles in future.
    Day 2 : DONE! ✔
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :
    Day 8 :
    Day 9 :
    Day 10 :
    Day 11 :
    Day 12 :
    Day 13 :
    Day 14 :

  14. I'm a big girl and have done this arm workout for almost two weeks, and I'm so happy I barely have to take breaks now compared to the start. ^^

Leave a Reply

Your email address will not be published. Required fields are marked *