6 BEST Exercises for Bigger Forearms (Wrist)

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24 thoughts on “6 BEST Exercises for Bigger Forearms Workout”

  1. 0:00 Dumbbel Wirst Curl
    0:36 Cable One Arm Wrist Curl
    1:11 Weighted Seated Neutral Wrist Curl
    1:36 Barbell Incline Wrist Curl
    2:01 Barbell Wirst Curls
    2:32 Barbell Standing Back Wrist Curl

  2. The thickness of muscles of forearm and leg is decided congenitally.
    The increase of thickness by exercise is not big.

  3. Люди хотят быть сильными и для этого долбятся шприцами по жопе и живут по 40 лет Ну не идиоты ?

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