7 Bài Tập Cơ Lưng Xô To Rộng Với Tạ Đơn – Dumbbell Back Workout

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0:00 Intro
0:05 EXERCISE 1: BENT-OVER TWO-ARM DUMBBELL ROW
3-4 SETS × 12-15 REPS
1s up × 2s down
0:35 EXERCISE 2: DUMBBELL PULLOVER
3-4 SETS × 10-15 REPS
2s up × 3s down
1:03 EXERCISE 3: DUMBBELL DEADLIFT
3-4 SETS × 10-15 REPS
1s up × 2s down
1:33 EXERCISE 4: SEATED REVERSE DUMBBELL FLY
3-4 SETS × 12-15 REPS
1s up × 1-2s down
2:01 EXERCISE 5: PRONE INCLINE WIDE-GRIP UPRIGHT ROW
3-4 SETS × 12-15 REPS
1s up × 2s down
2:31 EXERCISE 6: BENT-OVER DUMBBELL ROW
3-4 SETS × 10-15 REPS
1s up × 2s down
2:59 EXERCISE 7: REVERSE DUMBBELL FLY
3-4 SETS × 12-15 REPS
1s up × 1-2s down
———————————————————————
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Track: NEFFEX – Fight Back
Music provided by NEFFEX
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