8 Bài tập mông (vòng 3) to,tròn quả đào không to chân tại nhà dành cho nữ || Bigger glute no equipment.

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Bài tập:
1. Kneeling abduction- 3×20 each leg
2. Standing abduction- 3×20 each leg
3. Side lunge- 3×15 each leg
4. Curtsy lunge- 3×10 each leg
5. Sumo crab walks- 3×10
6. Squat/side leg raise- 3×20 each leg
7. Side lunge/reverse lunge- 3×15 each leg
8. Donkey/fire hydrant variation- 3×15 each leg
▶Footage by: @ashleigh_jordan
“Thank you !”
⚡Edit by FitGirls – Hội những cô nàng tập gym
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Nguồn: https://maturegamerpodcast.com/

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