9 Bài Tập Chân Hiệu Quả Cho Dân Thể Hình

00:00 Barbell Squat
00:44 Dumbbell Romanian Deadlift
01:27 Barbell Hip Thrust
02:07 Hack Squat
02:36 Walking Dumbbell Lunge
03:18 Leg Extension
03:44 Kneeling Leg Curl Machine
04:26 Seated Leg Curl
04:42 Lying Leg Curl

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24 thoughts on “9 Bài Tập Chân Hiệu Quả Cho Dân Thể Hình”

  1. Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

  2. Hello. If it is possible, I need a course pressed to the chest, shoulders, and triceps because I drove a lot, and it is not useful or muscle.
    مرحبا اذا ممكن احتاج الى كورس مضوط الى الصدر والكتاف ولترايبس لان جبت كثير وما فاد ولا عضله اريد كورس كون بعدها يكلولي من وين كورسك اكلهم من كابتن الفلاني

    وشكرا جزيلاء ارجو الرد

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