5 bài tập thể dục cơ bản tại nhà tăng cường hệ miễn dịch, nâng cao sức đề kháng với chuyên gia dinh dưỡng và huấn luyện viên thể dục.

Five exercises at home to improve your immunity to fight Covid-19, with a nutritionist and fitness trainer.

1/ Jumping Jacks
2/ Squats: jump squats + regular squats, crab squat walks
3/ Planks: plank knee to elbow + plank in and out
4/ Cardio Exercises: high knee taps + legs switch lunges
5/ board jumps

As you know, the whole world has been striving to cope with the covid-19 pandemic. The number of infected people and deaths are increasing at a dizzying pace.

My family is still implementing all the measures to prevent diseases including: regularly washing hands properly with soap and water; maintaining a healthy lifestyle including proper diet, sleep, taking vitamins and doing exercises daily to increase resistance to the immune system.

The gym currently has been closed so I can not go to the gym to workout like before.
Today I have invited a nutritionist and fitness trainer to teach me and my children some effective basic exercises to do at home.

I would like to introduce Dinh Gia Bao, a graduate student of The Tennessee Technological University. Currently, Bao is studying for a master’s degree and working at the TECH Fitness Center. Bao specializes in making menus for semi-professional athletes.

Now Bao is going to show you five exercises at home to improve your immunity.

On behalf of her family, I would like to thank you for sharing your experience in training to stay healthy. We wish you a good health, peace and success in life.

Thanks for watching. Please don’t forget to subscribe to my channel. Good bye everyone, see you in the upcoming videos.

Music: Rain, Wanna
Musician: @iksonofficial

#exercise_at_home, #improve_immunity, #workout

Nguồn: https://maturegamerpodcast.com/

Xem thêm bài viết khác: https://maturegamerpodcast.com/category/moi-truong

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