This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.

Please note that we can’t target fat loss so if you lose fat overall, you’ll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.

☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 – Lean Arms –
Episode 2 – Sexy Back and Abs – This Video
Episode 3 – Full Body Burn –
Episode 4 – Toned Arms –

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☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca – Burning

Track: Lost Sky – Dreams [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:

Track: Andromedik – With Me [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Ascence – About You [NCS Release]
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#armsprogram #armworkout #homeworkout

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.


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50 thoughts on “Sexy Back & Abs Workout | 10 Mins (No Equipment)”

  1. I haven't sweeped my floor in like 3 days and I'm now doing this workout… I have a dust allergie. I've been itching my nose and sneezing the whole workout

  2. Honestly, since I've done your workout program, I do hate this workout the most. I prey to finish this quickly, but seems truly not. As it is included in 4 weeks Summer Shred Challenge, I have to fight for it. Allow me to push dislike on this vdo. Sorry, but I love you for real. TT

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